Holy Light
Maximum flavour with less calories and mostly savoury snacks. Ideal if you want to keep calories low while still enjoying a tasty, healthy diet. All meals are gluten free and organic.
DETAILS
Holy meal plans are designed to kick-start life-long healthy eating habits. Our food is always fresh and produced by top class chefs at our London kitchen facility. We deliver all orders on Sundays, Tuesdays and Thursdays. Totally balanced meals to help you feel and look your best covering all essential vitamins, minerals and nutrients.
Fully customisable plans
Menus crafted and created by top nutritionists and chefs
Change menu to your taste
All meals are gluten free & organic
We did our science
We cover all your vitamin, nutrition and macros needs through the whole week. Plan is suitable for those looking to sustain their protein intake whilst enjoying rejuvenating meals.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Vitamin K | 74.0UG 110% | 345.2UG 515% | 407.6UG 608% | 585.1UG 873% | 433.3UG 647% | 1256.2UG 1875% | 507.9UG 758% |
| Vitamin E | 10.5MG 350% | 19.3MG 643% | 14.4MG 480% | 19.0MG 633% | 17.9MG 596% | 17.2MG 573% | 18.2MG 607% |
| B1 | 1.3MG 163% | 1.5MG 188% | 1.8MG 224% | 2.8MG 350% | 2.3MG 293% | 5.4MG 675% | 1.6MG 200% |
| B9 (folate) | 314.4UG 157% | 675.0UG 338% | 585.8UG 293% | 812.4UG 406% | 649.7UG 325% | 1165.3UG 583% | 368.3UG 184% |
| Vitamin A | 10944.9IU 470% | 16258.6IU 698% | 15248.4IU 654% | 22479.8IU 965% | 5564.6IU 239% | 30532.4IU 1310% | 32746.2IU 1405% |
| Vitamin C | 70.0MG 175% | 238.4MG 596% | 162.9MG 407% | 177.2MG 443% | 204.1MG 510% | 200.3MG 501% | 149.0MG 373% |
| B6 | 1.0MG 83% | 1.7MG 142% | 2.3MG 190% | 4.2MG 350% | 2.6MG 220% | 7.0MG 583% | 2.6MG 217% |
| B5 | 2.1MG 42% | 3.7MG 74% | 3.2MG 63% | 11.1MG 222% | 7.4MG 148% | 28.2MG 564% | 4.2MG 84% |
| Vitamin B2 | 1.0MG 91% | 1.5MG 136% | 1.2MG 108% | 5.9MG 536% | 3.2MG 286% | 15.6MG 1418% | 1.7MG 155% |
| B3 | 9.0MG 69% | 9.8MG 75% | 13.8MG 106% | 32.7MG 252% | 19.0MG 146% | 80.7MG 621% | 13.0MG 100% |
| Vitamin D | 440.3IU 110% | 503.2IU 126% | 466.6IU 117% | 491.9IU 123% | 518.4IU 130% | 571.5IU 143% | 445.5IU 111% |
| Vitamin B12 | 0.7UG 47% | 1.4UG 93% | 1.0UG 69% | 10.2UG 680% | 5.5UG 369% | 26.0UG 1733% | 1.0UG 67% |
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Get Your Free Vegan Diet Guide
Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.
