Holy Light
Maximum flavour with less calories and mostly savoury snacks. Ideal if you want to keep calories low while still enjoying a tasty, healthy diet. All meals are gluten free and organic.
DETAILS
Holy meal plans are designed to kick-start life-long healthy eating habits. Our food is always fresh and produced by top class chefs at our London kitchen facility. We deliver all orders on Sundays, Tuesdays and Thursdays. Totally balanced meals to help you feel and look your best covering all essential vitamins, minerals and nutrients.
Fully customisable plans
Menus crafted and created by top nutritionists and chefs
Change menu to your taste
All meals are gluten free & organic
We did our science
We cover all your vitamin, nutrition and macros needs through the whole week. Plan is suitable for those looking to sustain their protein intake whilst enjoying rejuvenating meals.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Vitamin K | 109.4UG 163% | 305.8UG 456% | 412.2UG 615% | 297.4UG 444% | 620.2UG 926% | 1009.6UG 1507% | 502.6UG 750% |
| Vitamin E | 10.3MG 342% | 17.7MG 590% | 17.3MG 577% | 16.7MG 557% | 14.3MG 477% | 17.3MG 577% | 18.1MG 603% |
| B1 | 1.4MG 180% | 1.3MG 163% | 1.9MG 237% | 2.0MG 250% | 2.5MG 313% | 5.1MG 637% | 1.8MG 230% |
| B9 (folate) | 447.5UG 224% | 434.7UG 217% | 614.4UG 307% | 644.0UG 322% | 773.8UG 387% | 1029.5UG 515% | 435.0UG 218% |
| Vitamin A | 17134.7IU 735% | 15266.7IU 655% | 15936.9IU 684% | 17275.1IU 741% | 10820.2IU 464% | 29568.2IU 1269% | 30698.5IU 1318% |
| Vitamin C | 79.7MG 199% | 183.8MG 460% | 186.6MG 467% | 137.0MG 343% | 210.1MG 525% | 218.3MG 546% | 139.7MG 349% |
| B6 | 1.2MG 103% | 1.6MG 133% | 2.3MG 192% | 2.6MG 217% | 2.8MG 233% | 6.7MG 558% | 2.8MG 237% |
| B5 | 3.3MG 66% | 3.2MG 64% | 3.4MG 68% | 7.7MG 154% | 7.1MG 142% | 26.9MG 538% | 5.9MG 118% |
| Vitamin B2 | 1.4MG 130% | 1.3MG 118% | 1.2MG 109% | 3.9MG 355% | 3.6MG 327% | 14.4MG 1309% | 2.7MG 241% |
| B3 | 9.6MG 73% | 8.9MG 68% | 14.4MG 111% | 25.2MG 194% | 21.3MG 164% | 75.5MG 581% | 16.6MG 127% |
| Vitamin B12 | 1.5UG 100% | 0.7UG 47% | 1.0UG 67% | 5.9UG 393% | 6.4UG 427% | 24.2UG 1613% | 2.8UG 189% |
| Vitamin D | 484.4IU 121% | 445.2IU 111% | 469.1IU 117% | 488.6IU 122% | 557.3IU 139% | 573.2IU 143% | 447.1IU 112% |
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Get Your Free Vegan Diet Guide
Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.
