Holy Light
Maximum flavour with less calories and mostly savoury snacks. Ideal if you want to keep calories low while still enjoying a tasty, healthy diet. All meals are gluten free and organic.
DETAILS
Holy meal plans are designed to kick-start life-long healthy eating habits. Our food is always fresh and produced by top class chefs at our London kitchen facility. We deliver all orders on Sundays, Tuesdays and Thursdays. Totally balanced meals to help you feel and look your best covering all essential vitamins, minerals and nutrients.
Fully customisable plans
Menus crafted and created by top nutritionists and chefs
Change menu to your taste
All meals are gluten free & organic
We did our science
We cover all your vitamin, nutrition and macros needs through the whole week. Plan is suitable for those looking to sustain their protein intake whilst enjoying rejuvenating meals.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Vitamin K | 579.7UG 865% | 155.6UG 232% | 956.4UG 1427% | 462.1UG 690% | 608.5UG 908% | 1081.9UG 1615% | 963.6UG 1438% |
| Vitamin E | 14.3MG 478% | 12.3MG 410% | 15.7MG 522% | 11.5MG 383% | 19.8MG 660% | 18.7MG 623% | 19.1MG 637% |
| B9 (folate) | 525.0UG 262% | 573.3UG 287% | 539.1UG 270% | 1107.6UG 554% | 470.2UG 235% | 858.9UG 429% | 838.8UG 419% |
| B6 | 2.0MG 170% | 2.0MG 165% | 1.4MG 116% | 6.5MG 542% | 2.3MG 190% | 3.9MG 325% | 2.5MG 208% |
| B5 | 4.3MG 86% | 4.3MG 87% | 3.4MG 67% | 23.5MG 470% | 4.6MG 91% | 10.3MG 206% | 6.6MG 132% |
| B3 | 21.6MG 166% | 11.3MG 87% | 10.0MG 77% | 63.9MG 492% | 14.8MG 114% | 29.3MG 225% | 18.3MG 141% |
| B1 | 1.5MG 188% | 1.5MG 189% | 1.4MG 174% | 5.1MG 637% | 2.0MG 249% | 3.0MG 375% | 2.4MG 300% |
| Vitamin A | 9651.1IU 414% | 25550.8IU 1097% | 23521.4IU 1010% | 19753.2IU 848% | 42193.1IU 1811% | 50031.5IU 2147% | 15395.1IU 661% |
| Vitamin C | 217.4MG 543% | 101.4MG 254% | 247.6MG 619% | 174.4MG 436% | 97.3MG 243% | 131.0MG 328% | 214.4MG 536% |
| Vitamin B2 | 2.6MG 235% | 1.4MG 129% | 1.7MG 154% | 12.9MG 1173% | 2.2MG 198% | 5.5MG 500% | 3.3MG 300% |
| Vitamin B12 | 2.6UG 175% | 1.6UG 107% | 0.9UG 60% | 23.2UG 1547% | 1.8UG 120% | 7.8UG 520% | 4.5UG 300% |
| Vitamin D | 477.6IU 119% | 480.7IU 120% | 470.4IU 118% | 504.4IU 126% | 451.8IU 113% | 466.7IU 117% | 490.2IU 123% |
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Get Your Free Vegan Diet Guide
Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.
