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Breakfast

Chia pudding - vanilla and rhubarb

Chia seeds soaked in plant milk, vanilla, sweetened with a touch of agave, and topped with rhubarb compote. Chia seeds are nutritional powerhouses, packing plenty of protein, fibre, and essential omega-3 fats.

Ingredients

rhubarb and strawberry compote (compote rhubarb and strawberry, strawberries, apple, coconut sugar, lemon juice), unsweetened Soya milk, coconut milk, chia seeds, hemp seeds, agave syrup, Brazil nuts, vanilla extract

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO STORE

Keep refridgerated and consume before the "best before" date

HOW TO HEAT

Ready to eat straight from the fridge!
VITAMINS NUTRIENTS MACRO
Vitamin K 80.7 UG
Vitamin E 0.5 MG
B9 (folate) 20.8 UG
B6 0.2 MG
B5 0.2 MG
B3 1.1 MG
B1 0.2 MG
Vitamin A 55.0 IU
Vitamin D 13.7 IU
Vitamin C 9.7 MG
Vitamin B12 0.3 UG
Vitamin B2 0.1 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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