the Holy Blog

How a plant-based diet can make you live longer

New research has discovered that eating a plant based diet could fight ageing and even add up to 13 years to our lives!

Vegan Diet
Nutrition & Health
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Why everyone should think about Vitamin B12

Vitamin B12 is a really important nutrient for anyone following a plant-based diet to be aware of.

Nutrition & Health
Vegan Diet
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The ultimate guide to vegan protein

Tell someone you’re vegan and you’ll likely hear concern about protein intake. Why is this? And do the assumptions surrounding vegan diets being protein deficient hold-up?

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Gut microbiome health

The gut microbiome is one of the most fascinating and rapidly developing areas of human health research.

Nutrition & Health
Vegan Diet
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The importance of Omega-3

Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function, but also has some surprising hidden health benefits too.

Nutrition & Health
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Why you need more Vitamin D in winter

In this guide, we will cover everything you need to know about Vitamin D, as well as the benefits of making sure you’re topped up during the winter months.

Nutrition & Health
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5 reasons to go vegan this January?

Thinking about going vegan this January? Well, you should give it a try. Switching to a plant-based diet is the single most impactful lifestyle change you can make to radically improve the health of yourself and the planet.

Vegan Diet
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Plant-based for the planet

Vegan diets are proven to have considerably lower carbon, water, and ecological footprints in comparison to meat and fish-based diets.

Vegan Diet
Nutrition & Health
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Diets and why they aren’t the answer

We live in a world that places a premium on physical appearance, so it’s no wonder why the latest diet fad may prove highly seductive for someone struggling with weight issues.

Vegan Diet
Nutrition & Health
Body & Fitness
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Beginner’s guide to starting a plant-based diet

So, you’re thinking about switching to a plant-based diet, but don’t know where to start. Don’t fret! At Holy, we have you covered – we have the insight and expertise to help make your transition easy, seamless, and enjoyable.

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