Celebrate the holidays with 50% OFF your 1st week. Use Code HOLYDAY50
Holy Plans About blog
0
Dish thumbnail

Breakfast

Bircher oats with red berry compote and walnuts

Tender soaked oats mixed with sweet grated apple, topped with crunchy chopped Brazil nuts and mango compote. Oats contain beta-glucans which can help to lower cholesterol levels.

Ingredients

unsweetened Soya milk, pear and berry compote (pear, apple, blackberries, coconut sugar, lemon juice), gluten-free oats, apple, lemon juice, Walnuts, cinnamon

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO HEAT

Ready to eat straight from the fridge!

HOW TO STORE

Keep refridgerated and consume before the "best before" date
VITAMINS NUTRIENTS MACRO
Vitamin K 6.5 UG
Vitamin E 0.9 MG
B9 (folate) 41.1 UG
B6 0.1 MG
B5 0.4 MG
B3 0.7 MG
B1 0.3 MG
Vitamin A 52.6 IU
Vitamin D 33.6 IU
Vitamin C 13.6 MG
Vitamin B12 0.4 UG
Vitamin B2 0.3 MG

reset password

Subscription Image Subscription Image

Get Your Free Vegan Diet Guide

Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

Promo email
Thanks a million for subscribing.
Here’s your code
We've also sent this to your inbox.