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Omelette with spinach, mushroom and cashew cream filling

Our plant-based version of an omelette is cleverly made with silken tofu and chickpea flour to the perfect consistency. Filled with healthy vegetables to boost the flavour and nutritional content even higher!


silken tofu (Soya), unsweetened Soya milk, spinach, mushrooms, Cashews, spring onion, cold-pressed rapeseed oil, gram flour, nutritional yeast flakes, chives, parsley, cornflour, garlic powder, onion powder, lemon juice, wholegrain Mustard, iodised salt, turmeric, black pepper, baking powder

Allergen advice

Allergen advice: for allergens see ingredients in bold


Keep refridgerated and consume before the "best before" date


Remove sleeve and pierce film lid. Microwave on full power for 2-3 minutes until piping hot.
Vitamin K 265.7 UG
Vitamin E 2.7 MG
B9 (folate) 299.4 UG
B6 1.6 MG
B5 6.5 MG
B1 1.2 MG
B3 17.2 MG
Vitamin A 4152.2 IU
Vitamin D 34.3 IU
Vitamin C 19.9 MG
Vitamin B12 6.4 UG
Vitamin B2 3.6 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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