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Breakfast

Canadian style pancakes

Rich, sweet pancakes made with healthy whole-food ingredients and enriched with peanut butter. Flax and hemp seeds provide essential omega-3 fats which can support brain health.

Ingredients

unsweetened Soya milk, Soya yoghurt, banana, gluten-free flour, quinoa, buckwheat flour, cold-pressed rapeseed oil, hemp seeds, Almonds, peanut butter (Peanuts), agave syrup, flaxseeds, baking powder, iodised salt

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 2-3 minutes until piping hot.

HOW TO STORE

Keep refridgerated and consume before the "best before" date
Vitamin K 5.9 UG
Vitamin E 2.6 MG
B9 (folate) 43.7 UG
B5 0.4 MG
B3 2.5 MG
B1 0.3 MG
Vitamin A 15.5 IU
Vitamin D 10.7 IU
Vitamin C 1.9 MG
Vitamin B12 0.2 UG
Vitamin B2 0.2 MG
B6 0.3 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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