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Holy Feast

Maximum flavour - minimum effort. Nutritionally-complete but decadent meals, desserts and snacks for people with an active lifestyle. All meals are gluten free and organic.

3-7
days a week
2200
calories per day
calories/day
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“Holy’s incredibly healthy and nutritionally complete plant-based meals are perfect for anyone looking to feel and perform at their best. They’re also delicious, so they make a wonderful solution for anyone who loves good food!”
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TJ Waterfall, Sports nutritionist @tj_waterfall
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“If you want to boost your health and aren’t sure where to start then Holy meals are the answer. They have all the goodness of a home made meal combined with the expertise of nutrition proffesionals, Holy is the future of healthy living.”
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Dr. Gemma Newman, medical doctor @plantpowerdoctor
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“Healthy, tasty, plant-based and nutritionally complete, holy is the perfect solution for busy individuals who want to eat like the healthiest people on the planet.”
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Dr. Alan Desmond, medical doctor @dr.alandesmond

DETAILS

Holy meal plans are designed to kick-start life-long healthy eating habits. Our food is always fresh and produced by top class chefs at our London kitchen facility. We deliver all orders on Sundays, Tuesdays and Thursdays. Totally balanced meals to help you feel and look your best covering all essential vitamins, minerals and nutrients.

Fully customisable plans

Menus crafted and created by top nutritionists and chefs

Change menu to your taste

All meals are gluten free & organic

We did our science

We cover all your vitamin, nutrition and macros needs through the whole week. Plan is suitable for those looking to sustain their protein intake whilst enjoying rejuvenating meals.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Potassium
3508.5MG
100%
4413.5MG
126%
4183.4MG
120%
5685.7MG
162%
5253.4MG
150%
5559.8MG
159%
4763.0MG
136%
Sodium
1716.7MG
72%
2217.9MG
92%
6251.7MG
260%
2014.2MG
84%
3064.8MG
128%
2039.9MG
85%
10463.4MG
436%
Calcium
1750.1MG
250%
1259.4MG
180%
1081.7MG
155%
1148.9MG
164%
1294.3MG
185%
1964.0MG
281%
1350.6MG
193%
Copper
2.8MG
233%
3.0MG
250%
3.5MG
292%
4.2MG
350%
3.3MG
275%
4.2MG
350%
2.8MG
233%
Magnesium
536.5MG
199%
684.1MG
253%
672.4MG
249%
749.0MG
277%
638.3MG
236%
801.7MG
297%
634.9MG
235%
ALA Omega 3
3.3G
300%
5.7G
518%
4.5G
409%
4.3G
391%
5.4G
491%
5.5G
500%
2.2G
200%
Selenium
71.8UG
120%
124.5UG
208%
106.8UG
178%
52.4UG
87%
82.3UG
137%
135.0UG
225%
34.4UG
57%
Manganese
6.8MG
378%
10.2MG
567%
9.7MG
539%
10.5MG
583%
9.8MG
544%
11.6MG
644%
8.7MG
483%
Iron
18.8MG
127%
21.4MG
145%
24.2MG
164%
30.9MG
209%
23.8MG
161%
27.5MG
186%
28.7MG
194%
Iodine
205.3UG
147%
142.1UG
101%
360.1UG
257%
178.1UG
127%
252.7UG
181%
254.0UG
181%
121.0UG
86%
Phosphorus
1282.6MG
233%
1522.6MG
277%
1569.5MG
285%
1680.4MG
306%
1517.9MG
276%
1848.1MG
336%
1413.0MG
257%
Zinc
15.6MG
223%
11.8MG
169%
12.6MG
180%
20.6MG
294%
32.2MG
460%
44.7MG
639%
15.6MG
223%
EPA + DHA Omega 3
-
0%
0.0MG
0%
-
0%
-
0%
-
0%
-
0%
-
0%
MONDAY
Potassium
3508.5MG
100%
Sodium
1716.7MG
72%
Calcium
1750.1MG
250%
Copper
2.8MG
233%
Magnesium
536.5MG
199%
ALA Omega 3
3.3G
300%
Selenium
71.8UG
120%
Manganese
6.8MG
378%
Iron
18.8MG
127%
Iodine
205.3UG
147%
Phosphorus
1282.6MG
233%
Zinc
15.6MG
223%
TUESDAY
Iron
21.4MG
145%
Potassium
4413.5MG
126%
Phosphorus
1522.6MG
277%
Manganese
10.2MG
567%
Copper
3.0MG
250%
Zinc
11.8MG
169%
Sodium
2217.9MG
92%
Selenium
124.5UG
208%
Magnesium
684.1MG
253%
Iodine
142.1UG
101%
Calcium
1259.4MG
180%
ALA Omega 3
5.7G
518%
WEDNESDAY
Calcium
1081.7MG
155%
Potassium
4183.4MG
120%
Phosphorus
1569.5MG
285%
Manganese
9.7MG
539%
Copper
3.5MG
292%
Zinc
12.6MG
180%
Sodium
6251.7MG
260%
Selenium
106.8UG
178%
Magnesium
672.4MG
249%
Iron
24.2MG
164%
Iodine
360.1UG
257%
ALA Omega 3
4.5G
409%
THURSDAY
Potassium
5685.7MG
162%
Phosphorus
1680.4MG
306%
Zinc
20.6MG
294%
Sodium
2014.2MG
84%
Selenium
52.4UG
87%
Magnesium
749.0MG
277%
Iron
30.9MG
209%
Iodine
178.1UG
127%
Calcium
1148.9MG
164%
ALA Omega 3
4.3G
391%
Manganese
10.5MG
583%
Copper
4.2MG
350%
FRIDAY
Phosphorus
1517.9MG
276%
Iodine
252.7UG
181%
Manganese
9.8MG
544%
Zinc
32.2MG
460%
Iron
23.8MG
161%
ALA Omega 3
5.4G
491%
Potassium
5253.4MG
150%
Sodium
3064.8MG
128%
Calcium
1294.3MG
185%
Copper
3.3MG
275%
Magnesium
638.3MG
236%
Selenium
82.3UG
137%
SATURDAY
Potassium
5559.8MG
159%
Magnesium
801.7MG
297%
Manganese
11.6MG
644%
Calcium
1964.0MG
281%
Zinc
44.7MG
639%
Iron
27.5MG
186%
Phosphorus
1848.1MG
336%
Selenium
135.0UG
225%
ALA Omega 3
5.5G
500%
Copper
4.2MG
350%
Sodium
2039.9MG
85%
Iodine
254.0UG
181%
SUNDAY
Phosphorus
1413.0MG
257%
Sodium
10463.4MG
436%
Copper
2.8MG
233%
Zinc
15.6MG
223%
Calcium
1350.6MG
193%
Manganese
8.7MG
483%
Magnesium
634.9MG
235%
ALA Omega 3
2.2G
200%
Potassium
4763.0MG
136%
Iron
28.7MG
194%
Selenium
34.4UG
57%
Iodine
121.0UG
86%

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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