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Holy Feast

Maximum flavour - minimum effort. Nutritionally-complete but decadent meals, desserts and snacks for people with an active lifestyle. All meals are gluten free and organic.

3-7
days a week
2200
calories per day
calories/day
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“Holy’s incredibly healthy and nutritionally complete plant-based meals are perfect for anyone looking to feel and perform at their best. They’re also delicious, so they make a wonderful solution for anyone who loves good food!”
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TJ Waterfall, Sports nutritionist @tj_waterfall
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“If you want to boost your health and aren’t sure where to start then Holy meals are the answer. They have all the goodness of a home made meal combined with the expertise of nutrition proffesionals, Holy is the future of healthy living.”
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Dr. Gemma Newman, medical doctor @plantpowerdoctor
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“Healthy, tasty, plant-based and nutritionally complete, holy is the perfect solution for busy individuals who want to eat like the healthiest people on the planet.”
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Dr. Alan Desmond, medical doctor @dr.alandesmond

DETAILS

Holy meal plans are designed to kick-start life-long healthy eating habits. Our food is always fresh and produced by top class chefs at our London kitchen facility. We deliver all orders on Sundays, Tuesdays and Thursdays. Totally balanced meals to help you feel and look your best covering all essential vitamins, minerals and nutrients.

Fully customisable plans

Menus crafted and created by top nutritionists and chefs

Change menu to your taste

All meals are gluten free & organic

We did our science

We cover all your vitamin, nutrition and macros needs through the whole week. Plan is suitable for those looking to sustain their protein intake whilst enjoying rejuvenating meals.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Phosphorus
1453.7MG
264%
1494.8MG
272%
1332.3MG
242%
1493.3MG
272%
1448.2MG
263%
1514.8MG
275%
1667.8MG
303%
Zinc
16.7MG
239%
17.2MG
246%
10.2MG
146%
28.1MG
401%
16.4MG
234%
38.1MG
544%
26.3MG
376%
Iron
22.0MG
149%
26.6MG
180%
20.0MG
135%
26.6MG
180%
19.9MG
134%
25.1MG
170%
26.3MG
178%
EPA + DHA Omega 3
0.0MG
0%
-
0%
-
0%
-
0%
-
0%
-
0%
-
0%
Selenium
102.7UG
171%
100.2UG
167%
52.1UG
87%
95.5UG
159%
91.8UG
153%
81.7UG
136%
95.2UG
159%
Manganese
7.4MG
411%
10.2MG
567%
10.3MG
572%
8.7MG
483%
10.3MG
572%
9.3MG
517%
10.8MG
600%
Magnesium
598.7MG
222%
725.7MG
269%
631.6MG
234%
716.8MG
265%
616.0MG
228%
729.3MG
270%
815.5MG
302%
ALA Omega 3
3.7G
336%
3.8G
345%
4.8G
436%
5.2G
473%
4.8G
436%
5.1G
464%
5.0G
455%
Potassium
4450.8MG
127%
4634.4MG
132%
4080.4MG
117%
5008.4MG
143%
4073.8MG
116%
4152.6MG
119%
5120.6MG
146%
Sodium
2700.2MG
113%
3406.7MG
142%
1697.0MG
71%
2810.0MG
117%
1993.9MG
83%
2521.6MG
105%
2234.8MG
93%
Calcium
1470.5MG
210%
1912.0MG
273%
1404.4MG
201%
908.7MG
130%
1538.9MG
220%
1221.6MG
175%
2364.6MG
338%
Copper
3.2MG
267%
3.6MG
300%
2.5MG
208%
4.4MG
367%
2.8MG
233%
3.4MG
283%
3.6MG
300%
Iodine
142.0UG
101%
148.8UG
106%
103.6UG
74%
191.9UG
137%
236.7UG
169%
190.7UG
136%
188.0UG
134%
MONDAY
Phosphorus
1453.7MG
264%
Zinc
16.7MG
239%
Iron
22.0MG
149%
Selenium
102.7UG
171%
Manganese
7.4MG
411%
Magnesium
598.7MG
222%
ALA Omega 3
3.7G
336%
Potassium
4450.8MG
127%
Sodium
2700.2MG
113%
Calcium
1470.5MG
210%
Copper
3.2MG
267%
Iodine
142.0UG
101%
TUESDAY
Potassium
4634.4MG
132%
Phosphorus
1494.8MG
272%
Manganese
10.2MG
567%
Copper
3.6MG
300%
Zinc
17.2MG
246%
Sodium
3406.7MG
142%
Selenium
100.2UG
167%
Magnesium
725.7MG
269%
Iron
26.6MG
180%
Iodine
148.8UG
106%
Calcium
1912.0MG
273%
ALA Omega 3
3.8G
345%
WEDNESDAY
Potassium
4080.4MG
117%
Phosphorus
1332.3MG
242%
Manganese
10.3MG
572%
Copper
2.5MG
208%
Zinc
10.2MG
146%
Sodium
1697.0MG
71%
Selenium
52.1UG
87%
Magnesium
631.6MG
234%
Iron
20.0MG
135%
Iodine
103.6UG
74%
Calcium
1404.4MG
201%
ALA Omega 3
4.8G
436%
THURSDAY
Iodine
191.9UG
137%
Potassium
5008.4MG
143%
Phosphorus
1493.3MG
272%
Manganese
8.7MG
483%
Copper
4.4MG
367%
Zinc
28.1MG
401%
Sodium
2810.0MG
117%
Selenium
95.5UG
159%
Magnesium
716.8MG
265%
Iron
26.6MG
180%
Calcium
908.7MG
130%
ALA Omega 3
5.2G
473%
FRIDAY
Calcium
1538.9MG
220%
ALA Omega 3
4.8G
436%
Potassium
4073.8MG
116%
Phosphorus
1448.2MG
263%
Manganese
10.3MG
572%
Copper
2.8MG
233%
Zinc
16.4MG
234%
Sodium
1993.9MG
83%
Selenium
91.8UG
153%
Magnesium
616.0MG
228%
Iron
19.9MG
134%
Iodine
236.7UG
169%
SATURDAY
Potassium
4152.6MG
119%
Phosphorus
1514.8MG
275%
Manganese
9.3MG
517%
Copper
3.4MG
283%
Zinc
38.1MG
544%
Sodium
2521.6MG
105%
Selenium
81.7UG
136%
Magnesium
729.3MG
270%
Iodine
190.7UG
136%
Calcium
1221.6MG
175%
ALA Omega 3
5.1G
464%
Iron
25.1MG
170%
SUNDAY
Potassium
5120.6MG
146%
Iodine
188.0UG
134%
Selenium
95.2UG
159%
Phosphorus
1667.8MG
303%
Zinc
26.3MG
376%
Iron
26.3MG
178%
Copper
3.6MG
300%
Magnesium
815.5MG
302%
ALA Omega 3
5.0G
455%
Calcium
2364.6MG
338%
Manganese
10.8MG
600%
Sodium
2234.8MG
93%

ON THE MENU

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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