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Breakfast

Buckwheat crepes with yoghurt and fruit compote

Light and fluffy crepes served with yoghurt and blackberry compote. Despite its name, buckwheat is naturally gluten free and high in fibre, several minerals and antioxidants.

Ingredients

Soya yoghurt, pear and berry compote (pear, apple, blackberries, coconut sugar, lemon juice), unsweetened Soya milk, buckwheat flour, gluten-free flour, coconut sugar, dried yeast, iodised salt, baking powder

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO STORE

Keep refridgerated and consume before the 'best before' date

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 2-3 minutes until piping hot.
VITAMINS NUTRIENTS MACRO
Vitamin K 8.2 UG
Vitamin E 0.6 MG
B9 (folate) 42.3 UG
B6 0.3 MG
B5 0.4 MG
B1 0.2 MG
B3 2.6 MG
Vitamin D 10.1 IU
Vitamin C 4.9 MG
Vitamin B12 0.3 UG
Vitamin B2 0.2 MG
Vitamin A 39.7 IU

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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