Tofu kebab with veggies, couscous and beetroot yoghurt

plain quinoa (quinoa, lemon juice, cold-pressed rapeseed oil, bouillon powder, iodised salt), extra firm tofu (Soya), beetroot, red cabbage, carrots, chickpeas, Soya yoghurt, onion, black treacle, pomegranate mollasses, tomato puree, dijon Mustard, red wine vinegar, balsamic vinegar, garlic, lemon juice, mint, coconut sugar, cumin seeds, paprika, chilli pepper, iodised salt, oregano, sumac, coriander seeds, cinnamon, chilli powder, black pepper

Allergen advice: for allergens see ingredients in bold

Keep refridgerated and consume before the 'best before' date

Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.