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Lunch

Sushi bowl with sesame tofu

All the ingredients for great vegan sushi in a bowl: sesame tofu, rice, pickled vegetables, game ae broccoli in sesame dressing, and nori seaweed strips. Nori is high in iodine, required for thyroid health which helps regulate metabolism.

Ingredients

cucumber, broccoli, sweet potato, Sesame tofu, carrots, short grain white rice, mushrooms, radish, granulated sugar, Sesame seeds, rice wine vinegar, spring onion, tamari (Soya), ginger, mirin, nori seaweed

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 2-3 minutes until piping hot.

HOW TO STORE

Keep refridgerated and consume before the 'best before' date
VITAMINS NUTRIENTS MACRO
Vitamin K 140.1 UG
Vitamin E 3.0 MG
B3 5.8 MG
Vitamin B12 1.1 UG
B9 (folate) 141.7 UG
Vitamin A 20947.3 IU
B6 0.7 MG
B5 2.3 MG
Vitamin C 85.7 MG
B1 0.8 MG
Vitamin B2 0.4 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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