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Sweet Snack

Crumble - apple and blackberry

Spiced apple and blackberry compote with a golden sweet crumble topping. We use a combination of oats, flaxseeds, ground almonds and gluten-free flour with a touch of vegan butter and sugar for a much healthier crumble topping that's just as delicious and comforting.

Ingredients

pear and berry compote (pear, apple, blackberries, coconut sugar, lemon juice), crumble topping (gluten-free flour, vegan butter, coconut sugar, gluten-free oats, Almonds, flaxseeds, cinnamon)

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO STORE

Keep refridgerated and consume before the 'best before' date

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 2-3 minutes until piping hot.
VITAMINS NUTRIENTS MACRO
Vitamin E 6.4 MG
Vitamin K 18.3 UG
B9 (folate) 23.6 UG
B6 0.2 MG
B5 0.5 MG
B1 0.2 MG
B3 1.6 MG
Vitamin A 241.3 IU
Vitamin D 30.7 IU
Vitamin C 12.5 MG
Vitamin B12 0.5 UG
Vitamin B2 0.1 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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