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Savoury Snack

Pea and spinach pancakes with cashew cheese

These bright green little savoury pancakes are a great way to sneak some greens in at breakfast. Made with gram (chickpea) flour which is higher in protein than most flours.

Ingredients

unsweetened Soya milk, green peas, gram flour, cashew cream cheese (Cashews, lemon juice, nutritional yeast flakes, garlic, iodised salt), spinach, mint, chives, baking powder, iodised salt

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO STORE

Keep refridgerated and consume before the 'best before' date

HOW TO HEAT

Can be eaten hot or cold. If heating, remove sleeve and pierce film lid. Microwave on full power for 1 minute until piping hot.
VITAMINS NUTRIENTS MACRO
Vitamin K 127.5 UG
Vitamin E 1.2 MG
B9 (folate) 257.3 UG
B6 0.3 MG
B5 0.3 MG
B3 1.8 MG
B1 0.4 MG
Vitamin A 2388.8 IU
Vitamin D 21.6 IU
Vitamin C 23.7 MG
Vitamin B12 0.3 UG
Vitamin B2 0.2 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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