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Lunch

Glamorgan sausages, mash potato, greens and gravy

Beautiful hand-shaped vegan sausages packed with vegetables, tofu, lentils and grains. Served with creamy mashed potato, gravy, and stir-fried spring greens. These delicious sausages really help you to up your intake of vitamin and mineral-rich whole plant foods!

Ingredients

red wine gravy (onion, red wine, vegetable bouillon, gluten-free flour, garlic, cold-pressed rapeseed oil, mushrooms, tomato puree), mashed potato (potato, unsweetened Soya milk, extra virgin olive oil, iodised salt), spinach greens (spinach, green peas, courgette, mint, iodised salt, black pepper), leek, gluten-free breadcrumbs, gluten-free oats, extra firm tofu (Soya), red split lentils, flaxseeds, parsley, sage, wholegrain Mustard, tamari (Soya), paprika, black pepper, iodised salt

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.

HOW TO STORE

Keep refridgerated and consume before the 'best before' date
B6 1.0 MG
Vitamin C 77.9 MG
B5 1.7 MG
Vitamin B2 0.3 MG
B1 0.6 MG
Vitamin B12 0.1 UG
Vitamin K 609.5 UG
Vitamin E 6.0 MG
B3 4.0 MG
Vitamin A 7365.2 IU
Vitamin D 8.8 IU
B9 (folate) 275.1 UG

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Get Your Free Vegan Diet Guide

Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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