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Dinner

Ranchero salad

Mexican quinoa salad with borlotti and black beans, mixed peppers, roasted cherry tomatoes and fresh coriander, served with scrambled tofu and lime yoghurt. The beans are a gret source of protein, iron and zinc, helping you to power through your day.

Ingredients

black beans, Tofu scramble, sweetcorn, butternut squash, Soya yoghurt, lime juice, onion, bell pepper, pumpkin seeds, coriander, tomato puree, chilli pepper, cold-pressed rapeseed oil, cumin seeds, lemon zest, garlic, iodised salt, paprika, black pepper

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO HEAT

Ready to eat straight from the fridge!

HOW TO STORE

Keep refridgerated and consume before the 'best before' date
Vitamin K 26.2 UG
Vitamin E 3.0 MG
B9 (folate) 210.0 UG
B6 0.7 MG
B3 6.4 MG
B5 2.3 MG
B1 0.6 MG
Vitamin A 5931.6 IU
Vitamin D 13.7 IU
Vitamin C 44.0 MG
Vitamin B12 2.0 UG
Vitamin B2 1.1 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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