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Lunch

Tofu and black bean chilli with rice

A warming vegan chilli with black beans and tofu, served with rice and fresh coriander. The beans and tofu are packed with protein and countless beneficial plant phytochemicals.

Ingredients

tomato sauce (tinned tomatoes, tomato, onion, extra virgin olive oil, garlic, bouillon powder, iodised salt, maple syrup, oregano), sweetcorn, black beans, extra firm tofu (Soya), long grain white rice, bell pepper, leek, spring onion, lime juice, Mexican spice blend (cumin seeds, coriander seeds, paprika, chilli powder, thyme, oregano), coriander, garlic, tomato puree, iodised salt

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO STORE

Keep refridgerated and consume before the 'best before' date

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.
Vitamin K 37.8 UG
Vitamin E 2.7 MG
B9 (folate) 257.0 UG
B6 0.6 MG
B5 1.3 MG
B3 3.6 MG
B1 1.0 MG
Vitamin A 2999.2 IU
Vitamin C 66.7 MG
Vitamin B2 0.3 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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