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Dinner

Lasagne with garlicky tomato greens

An Italian classic with our famous vegan bechamel. The tomato sauce is enriched with red lentils, a great source of iron which is needed to form haemoglobin and new red blood cells.

Ingredients

greens with tomato and garlic (kale, chard, spinach, tomato, lemon juice, extra virgin olive oil, garlic, iodised salt, chilli powder), bechamel (unsweetened Soya milk, gluten-free flour, vegan butter, iodised salt, nutmeg), tomato sauce (tinned tomatoes, tomato, onion, extra virgin olive oil, garlic, bouillon powder, iodised salt, maple syrup, oregano), corn pasta, bell pepper, aubergine, courgette, red split lentils, nut parmesan crumb (Cashews, nutritional yeast flakes, Almonds, Pine nuts, flaxseeds, Sesame seeds, iodised salt, garlic powder)

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO STORE

Keep refridgerated and consume before the 'best before' date

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.
Tryptophan 0.1 G
Threonine 0.7 G
Phenylalanine 1.1 G
Methionine 0.2 G
Lysine 1.2 G
Isoleucine 0.8 G
Histidine 0.7 G
Valine 1.1 G
Leucine 1.6 G

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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