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Tofu fish

Crispy and golden breadcrumbed tofu and nori slices with roasted sweet potato, stir-fried greens, and herby caper tartare sauce made from silken tofu. We choose calcium-set tofu which means average daily requirements for calcium are met with this dish alone.


sweet potato, extra firm tofu (Soya), unsweetened Soya milk, spinach, silken tofu (Soya), green peas, gluten-free breadcrumbs, courgette, cold-pressed rapeseed oil, extra virgin olive oil, dijon Mustard, dill, capers, chives, parsley, nori seaweed, wholegrain Mustard, garlic, lemon juice, cider vinegar, paprika, iodised salt, black pepper

Allergen advice

Allergen advice: for allergens see ingredients in bold


Keep refridgerated and consume before the 'best before' date


Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.
Vitamin K 374.0 UG
Vitamin E 6.2 MG
B3 4.1 MG
Vitamin C 54.7 MG
B9 (folate) 225.5 UG
Vitamin A 24085.8 IU
B6 0.7 MG
Vitamin B12 1.3 UG
B5 1.5 MG
Vitamin B2 0.6 MG
B1 0.8 MG
Vitamin D 12.0 IU

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