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Lunch

Tofu meatballs with spaghetti

You'll love our deceptively meaty tofu meatballs in rich tomato sauce, served with gluten-free corn pasta - mama mia! High in protein with a fraction of the saturated fat in the meat-based version

Ingredients

tomato sauce, corn pasta, extra firm tofu (calcium-set), bell pepper, gluten-free oats, green olives, Cashews, onion, sundried tomatoes, gram flour, basil, lemon juice, flaxseeds, garlic, nutritional yeast flakes, tamari (Soya), iodised salt, oregano, black pepper, chilli powder

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.

HOW TO STORE

Keep refridgerated and consume before the 'best before' date
Vitamin K 42.2 UG
Vitamin E 3.3 MG
B3 9.4 MG
Vitamin C 67.7 MG
B9 (folate) 150.5 UG
Vitamin A 2391.3 IU
Vitamin D 2.0 IU
B6 1.1 MG
Vitamin B2 1.5 MG
B5 3.1 MG
Vitamin B12 2.2 UG
B1 1.4 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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