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Lunch

Pilaf rice salad

Oven cooked basmati rice with roasted cauliflower florets, toasted almonds, toasted seeds, pomegranate, dried apricots, parsley, and a mint, lemon and herb yoghurt dressing. Pomegranate seeds are nutritional powerhouses, brimming with powerful antioxidants.

Ingredients

cauliflower, Peas, fennel, long grain white rice, Soya yoghurt, dried apricots, pomegranate seeds, Almonds, lime juice, cumin seeds, paprika, iodised salt, lemon zest

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO STORE

Keep refridgerated and consume before the 'best before' date

HOW TO HEAT

Ready to eat straight from the fridge!
VITAMINS NUTRIENTS MACRO
Vitamin K 50.5 UG
Vitamin E 5.9 MG
B9 (folate) 93.8 UG
B6 0.4 MG
B5 1.2 MG
B1 0.3 MG
B3 3.4 MG
Vitamin A 2441.6 IU
Vitamin D 0.2 IU
Vitamin C 56.1 MG
Vitamin B12 0.1 UG
Vitamin B2 0.4 MG

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