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Sweet Snack

Coconut spiced rice pudding with mango compote

Tender rice cooked in creamy coconut and soy milks with vanilla, cinnamon and cardamom, topped with pistachios and mango compote. Cinnamon is one of the best sources of antioxidants and may help control blood sugar levels.

Ingredients

unsweetened Soya milk, coconut milk, apple and mango compote (apple, mango, coconut sugar, lemon juice), short grain white rice, coconut sugar, Pistachios, vanilla extract, cardamom, cinnamon

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO STORE

Keep refridgerated and consume before the 'best before' date

HOW TO HEAT

Can be eaten hot or cold. If heating, remove sleeve and pierce film lid. Microwave on full power for 2-3 minutes until piping hot.
VITAMINS NUTRIENTS MACRO
Vitamin B12 1.0 UG
Vitamin K 4.8 UG
Vitamin E 0.4 MG
B9 (folate) 25.9 UG
B6 0.1 MG
B5 0.2 MG
B1 0.2 MG
B3 0.9 MG
Vitamin A 262.7 IU
Vitamin D 48.0 IU
Vitamin C 5.0 MG
Vitamin B2 0.2 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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