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Sweet Snack

Crumble - apple and mango

Apple and mango compote with a golden sweet crumble topping. We use a combination of oats, flaxseeds, ground almonds and gluten-free flour with a touch of vegan butter and sugar for a much healthier crumble topping that's just as delicious and comforting.

Ingredients

apple and mango compote (apple, mango, coconut sugar, lemon juice), crumble topping (gluten-free flour, vegan butter, coconut sugar, gluten-free oats, Almonds, flaxseeds, cinnamon)

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO HEAT

Can be eaten hot or cold. If heating, remove sleeve and pierce film lid. Microwave on full power for 2-3 minutes until piping hot.

HOW TO STORE

Keep refridgerated and consume before the 'best before' date
VITAMINS NUTRIENTS MACRO
Vitamin K 13.5 UG
Vitamin E 6.6 MG
B9 (folate) 41.8 UG
B6 0.2 MG
B5 0.6 MG
B3 1.8 MG
B1 0.2 MG
Vitamin A 903.3 IU
Vitamin D 30.7 IU
Vitamin C 29.5 MG
Vitamin B12 0.5 UG
Vitamin B2 0.1 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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