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Lunch

Spaghetti bolognese with broccoli and toasted almonds

A combination of red lentils and tofu with umami bombs like tamari, tomato puree and mushrooms make our spag bol irresistably hearty and moreish. Served with broccoli which is rich in vitamin C to help boost iron absorption.

Ingredients

tomato sauce (tinned tomatoes, tomato, onion, extra virgin olive oil, garlic, bouillon powder, iodised salt, maple syrup, oregano), extra firm tofu (calcium-set), corn pasta, mushrooms, onion, red split lentils, sundried tomatoes, tomato puree, extra virgin olive oil, lemon juice, basil, tamari (Soya), garlic, bouillon powder, thyme, iodised salt

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.

HOW TO STORE

Keep refridgerated and consume before the 'best before' date
Tryptophan 0.3 G
Methionine 0.3 G
Lysine 1.3 G
Phenylalanine 1.2 G
Threonine 1.0 G
Histidine 0.6 G
Valine 1.3 G
Leucine 2.0 G
Isoleucine 1.1 G

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