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Tofu and black bean chilli with rice

A warming vegan chilli with black beans and tofu, served with rice and fresh coriander. The beans and tofu are packed with protein and countless beneficial plant phytochemicals.


tomato sauce (tinned tomatoes, tomato, onion, extra virgin olive oil, garlic, bouillon powder, iodised salt, maple syrup, oregano), extra firm tofu (calcium-set), black beans, sweetcorn, bell pepper, long grain white rice, leek, spring onion, lime juice, Mexican spice blend (cumin seeds, coriander seeds, paprika, chilli powder, thyme, oregano), coriander, garlic, tomato puree, iodised salt

Allergen advice

Allergen advice: for allergens see ingredients in bold


Keep refridgerated and consume before the 'best before' date


Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.
Tryptophan 0.4 G
Threonine 1.3 G
Phenylalanine 1.6 G
Methionine 0.4 G
Lysine 1.8 G
Isoleucine 1.4 G
Valine 1.6 G
Histidine 0.8 G
Leucine 2.5 G

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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