Tofu kebab with veggies, couscous and beetroot yoghurt

extra firm tofu (calcium-set), simple quinoa cooked, chickpeas, beetroot, red cabbage, carrots, Soya yoghurt, onion, lemon juice, black treacle, brown sugar, pomegranate mollasses, tomato puree, dijon Mustard, red wine vinegar, balsamic vinegar, garlic, cold-pressed rapeseed oil, mint, cumin seeds, paprika, iodised salt, chilli powder, chilli pepper, oregano, sumac, coriander seeds, cinnamon, black pepper

Allergen advice: for allergens see ingredients in bold

Keep refridgerated and consume before the 'best before' date

Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.