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Dinner

Vegetable and lentil Indian curry with cashew rice

Slow-cooked lentils in a rich curry sauce with vegetables and rice. Lentils are loaded with beneficial nutrients like protein, fibre, iron, copper and folate.

Ingredients

cashew rice (long grain white rice, Cashews, cold-pressed rapeseed oil, cumin seeds, black pepper, iodised salt), red split lentils, onion, tomato, spinach, courgette, aubergine, cauliflower, potato, spice paste (onion, ginger, garlic, cumin seeds, chilli pepper, black pepper, fenugreek seeds, Mustard seeds, turmeric, coriander seeds, cinnamon, paprika, nutmeg, chilli powder, cardamom, mace, cloves), cold-pressed rapeseed oil, Mustard seeds, turmeric

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO STORE

Keep refridgerated and consume before the "best before" date

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.
Vitamin K 187.2 UG
Vitamin E 2.6 MG
B9 (folate) 243.3 UG
B6 0.8 MG
B5 1.2 MG
B3 3.3 MG
B1 0.5 MG
Vitamin A 3827.0 IU
Vitamin C 47.4 MG
Vitamin B2 0.2 MG

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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